Runner’s Knee Treatment Parkside
SA Running Injury Clinic treat Runner's Knee patients from Parkside and the surrounding areas.
What is Runner's Knee?
Patellofemoral Pain Syndrome or Chondromalacia Patella
- Are you noticing knee discomfort when you run or play sport?
- Are stairs uncomfortable because of knee pain?
- Do you notice knee discomfort while sitting with your knees bent?
Patellofemoral Pain Syndrome, commonly referred to as Runner’s Knee or Chondromalacia Patella, is one of the more frequently seen knee concerns in runners and active individuals. The patella, also called the kneecap, sits at the front of the knee joint.
Runner’s Knee may involve irritation around the kneecap associated with altered movement patterns of the patella. This may contribute to irritation around the surrounding knee structures.
Factors that may contribute to altered kneecap tracking and irritation around the knee include:
- Reduced strength in the inner thigh, hip, and gluteal muscles
- Muscle tightness affecting the outer thigh, hamstrings, and calf region
- Flat feet or increased inward foot rolling (pronation)
- Past lower back or pelvic-related injuries
- Worn or poorly matched running shoes
- Running form that may place increased stress on the body
- High volumes of hill or stair training
Treatment Options for Runner's Knee Pain Parkside
Runner’s Knee may affect training consistency and activity levels for some runners and active individuals. Symptoms can become persistent over time, particularly during running and sport. Some people notice pain building around the front of the knee as activity continues. Early assessment may assist with identifying contributing factors and management options.
At SA Running Injury Clinic we have a 7 part program:
- Management techniques including stretching, massage, and dry needling for muscle tightness
- Targeted strengthening program to support muscle function and stability
- Evaluation of prior lower back and pelvic injuries
- Assessment of foot biomechanics and movement patterns, with custom orthotics where appropriate
- Assessment-based footwear advice aligned with your foot mechanics and activity requirements
- Evaluation of gait and running movement patterns
- Activity and training adjustments based on your symptoms and goals
Supportive care and management for Runner’s Knee
Appointments for non-surgical assessment and management for runner's knee pain in Adelaide near Parkside are available online or over the phone at SA Running Injury Clinic. We currently operate from two clinic locations.
We welcome patients from areas including Walkerville, Unley, Prospect, St Peters, Brompton, Thebarton, Mile End, Fullarton, Myrtle Bank, Highgate, Glenunga, Parkside, Norwood, Burnside and Glenside.