Runner’s Knee Treatment Myrtle Bank
SA Running Injury Clinic treat Runner's Knee patients from Myrtle Bank and the surrounding areas.
What is Runner's Knee?
Patellofemoral Pain Syndrome or Chondromalacia Patella
- Are you noticing knee discomfort when you run or play sport?
- Does going up or down stairs aggravate your knee pain?
- Do your knees ache when sitting with them bent for long periods?
Runner’s Knee, also known as Patellofemoral Pain Syndrome or Chondromalacia Patella, is a common running-related knee condition assessed at SA Running Injury Clinic. The patella, or kneecap, is a small triangular bone located at the front of the knee joint.
Runner’s Knee may involve irritation around the kneecap associated with altered movement patterns of the patella. This may contribute to irritation around the surrounding knee structures.
This altered movement pattern and associated irritation may be influenced by:
- Weakness in the hip, gluteal, and inner thigh muscle groups
- Tightness through the outer thigh, hamstring, and calf muscles
- Flat feet or increased inward foot rolling (pronation)
- Previous lower back or pelvic injuries
- Unsuitable or worn running footwear
- Altered running mechanics
- High volumes of hill or stair training
Treatment Options for Runner's Knee Pain Myrtle Bank
For some runners and active individuals, Runner’s Knee may interfere with training and sporting activity. Pain around the front of the knee can gradually increase during exercise or sport and may persist if symptoms are ongoing. Early assessment may help guide appropriate management strategies.
At SA Running Injury Clinic we have a 7 part program:
- Stretching, soft tissue massage, and dry needling to assist with muscle tightness
- Targeted strengthening program to support muscle function and stability
- Assessment of previous lower back or pelvic-related conditions
- Custom orthotic therapy guided by assessment of foot biomechanics and movement patterns
- Guidance on footwear selection based on your movement patterns and activity needs
- Evaluation of gait and running movement patterns
- Modification of your running and exercise program where appropriate
Assessment and management of Runner’s Knee at SA Running Injury Clinic
To arrange an appointment near Myrtle Bank for non-surgical treatment options for runner's knee care in Adelaide, contact SA Running Injury Clinic online or by phone. Please note we have two clinics.
We welcome patients from areas including Walkerville, Unley, Prospect, St Peters, Brompton, Thebarton, Mile End, Fullarton, Myrtle Bank, Highgate, Glenunga, Parkside, Norwood, Burnside and Glenside.