• SA Running Injury Clinic (North)

    62 Melbourne Street North Adelaide 5006
    Phone: 08 8239 1022

    SA Running Injury Clinic (South)

    233 Fullarton Road Eastwood 5063
    Phone: 08 8357 0700

Runner’s Knee Treatment Unley

SA Running Injury Clinic treat Runner's Knee patients from Unley and the surrounding areas.

What is Runner's Knee? 

Patellofemoral Pain Syndrome or Chondromalacia PatellaRunners Knee Unley

  • Do you experience knee pain during running or sporting activities?
  • Are stairs uncomfortable because of knee pain? 
  • Does sitting for extended periods with bent knees cause aching? 

Patellofemoral Pain Syndrome, commonly referred to as Runner’s Knee or Chondromalacia Patella, is one of the more frequently seen knee concerns in runners and active individuals. The patella, also called the kneecap, sits at the front of the knee joint.

Runner’s Knee is commonly associated with altered kneecap tracking, which may place additional stress on surrounding knee structures including the thigh and shin bone.

Several contributing factors may be associated with this altered kneecap movement and surrounding irritation, including:

  • Reduced strength in the inner thigh, hip, and gluteal muscles
  • Tightness through the outer thigh, hamstring, and calf muscles
  • Feet that roll inward excessively (pronation)
  • Past lower back or pelvic-related injuries
  • Worn or poorly matched running shoes
  • Altered running mechanics
  • Excessive loading from hills or stairs

Treatment Options for Runner's Knee Pain Unley

Runner’s Knee may become limiting for some athletes and active individuals, particularly during running and sporting activities. Some people notice increasing discomfort around the kneecap as activity progresses. Early assessment may assist in identifying contributing factors and suitable management approaches.

At SA Running Injury Clinic we have a 7 part program:Runners Knee treatment Unley

  • Management techniques including stretching, massage, and dry needling for muscle tightness
  • Exercise-based strengthening program for weaker muscle groups
  • Review of any history of lower back or pelvic concerns
  • Assessment of foot biomechanics and movement patterns, with custom orthotics where appropriate
  • Footwear advice tailored to your foot mechanics and activity levels
  • Assessment and retraining of walking and running mechanics
  • Guidance on modifying training loads and exercise participation

Supportive care and management for Runner’s Knee

You can book an appointment near Unley for non-surgical management options at SA Running Injury Clinic online or by phone. Please note we have two clinic locations.

BOOK ONLINE

Call SA Running Injury Clinic, North Adelaide : 8239 1022

Call SA Running Injury Clinic, Eastwood : 8357 0700