Knee Pain Treatment Hazelwood Park
Reclaim your functionality with comprehensive, multidisciplinary treatment for knee pain.
Are You Living With Knee Pain?
Knee pain is a disabling ailment that might reach into various realms of your being, eroding your sense of well-being and constraining your physical freedom. Engagements you must and love to partake in may be noticeably hindered, eroding your self-sufficiency and amplifying your aggravation. Even seemingly undemanding tasks like ascending a flight of stairs, rising after leisure time with the television, and navigating to your workplace may evolve into tasks met with apprehension and difficulty or even become unmanageable.
This is the reason we are zealously devoted to enabling you with thorough and varied care to enhance your functional ability and recover your way of living. We labour to discover the core issues affecting your agony, and render therapy coupled with insights on moderating, boosting, and precluding the distress. Don't suffer your knee pain when SA Running Injury Clinic stands ready to support.
Understanding the Knee
The knee, a complex joint, is vital for mobility, movement, pliability, and a wide variety of everyday endeavours. It acts as a hinge joint, bridging the thigh bone (femur) to the shinbone, or tibia.
This joint additionally includes the kneecap (patella) and the fibula, the lesser bone that trails beside your tibia. Surrounding the knee joint is a sophisticated weave of ligaments, cartilage, tendons, muscles, nerves, and blood vessels, ensuring stability and further aiding function, assisting in bearing your body's weight, and cushioning and distributing the force incurred during motion.
The knee joint holds the charge for fundamental movements that empower you to engage in activities like stepping and squatting, given its faculty to permit leg bending and stretching, aspects we routinely undervalue. Your knee's admirable structure plays a vital part in conserving your full mobility and functionality. When one section is negatively impacted, it can echo with greater intensity across your physical being and life. It reinforces why knee care and consultation when they prompt unease are essential to strive towards peak function and complete well-being.
What Causes Knee Pain?
Knee pain can be triggered by various activities and factors linked to one's lifestyle. Gaining an awareness of these and embedding specific steps to curtail the likelihood of knee pain materialising and to foster the improvement of knee pain that does appear can be essential. Commonly encountered origins of knee pain consist of:
Find a better quality of life with knee pain treatment at SA Running Injury Clinic.
Common Knee Pain Injuries We Treat
With a commitment to being proficient in specific things rather than attempting to be a jack-of-all-trades, our focus lies in offering complete and detailed treatment for your knee pain. This is achieved using an evidence-supported approach and methodologies grounded in our extensive experience and insight. Three common ailments often observed at our clinic include:
Iliotibial Band Friction Syndrome
Iliotibial Band Friction Syndrome is a common overuse injury that affects the iliotibial band, which is a thick band of connective tissue that runs along the outside of the thigh. This condition can cause lateral knee pain and inflammation, limiting mobility and affecting prolonged standing.
Also referred to as patellofemoral pain syndrome, Runner's Knee is characterised by pain in the front of the kneecap, specifically the anterior region. This condition can have an effect on motions that involve the bending of the knee.
A condition known as knee arthritis occurs when the protective cartilage in the knee joint diminishes more rapidly than it can be replenished. With time, the ensuing loss of cartilage leads to friction between bones, creating inflammation and pain within the knee.
Treatment Options for Knee Pain
In treating knee pain, our approach is centred on an exhaustive evaluation of your symptoms, the origin of the problem, lifestyle influences, and your medical history. This critical information, combined with your goals, helps us to formulate a customised treatment scheme that pinpoints your specific needs and strives for the betterment of your knee discomfort.
At the SA Running Injury Clinic, we utilise an array of methods that are contingent on your needs. These may include:
Tight Muscle Release
If your knee's supporting muscles are tense, our focus may be on relieving the region through methods like stretching, massage, or Dry Needling.
Strengthening
It is critical for the knee to have strong muscles to cope with sudden alterations in force, pressure, and orientation, support your body's weight, and furnish a full range of motion. We can assist in building up your knee strength through a custom strengthening and rehabilitation routine.
Related Injury Treatment
The knee can be influenced by conditions or injuries in other body parts. We'll inspect prior problems, such as pelvic or lower back disorders, that may be pertinent to your knee.
Biomechanical Assessment
Your knee's functioning can be greatly affected by the mechanics and alignment of your feet. We can resolve issues like poor walking or running habits by employing custom orthotics.
Footwear Advice
Comprehending your foot's specific profile and needs is paramount in choosing the proper footwear. We can offer counsel on suitable sports shoe models, for instance.
Gait Retraining
Walking and running styles differ among individuals due to various body shapes, activities, and limitations. If your gait is detrimental to your knee's comfort and mobility, we can help with gait modification and refinement of your running technique.
Training Modification
Overtraining or under-training might influence your knee's alignment, sturdiness, and movement. We can offer assistance to alter your training or running regimen to make the most of your energy and time.
Strapping
In instances where an injury or vulnerability is causing discomfort, strapping or taping may be beneficial for healing.
GLA: D Program
For knee pain resulting from osteoarthritis, we can direct you to an exclusive program that concentrates on your specific goals and necessities.
Your Knee Pain Questions Answered
While knee pain can affect anyone, certain individuals are more prone to developing it. Factors such as advanced age, previous knee injuries, obesity, participation in high-impact sports or activities, and certain medical conditions like arthritis can increase the risk of developing knee pain.
It depends on the severity and cause of the knee pain. In some cases, modifying or adjusting your exercise routine, incorporating low-impact activities, and seeking professional guidance may allow you to continue exercising safely. It is important to listen to your body (and your SA Running Clinic therapist!) to promote healing and prevent further damage.
To help prevent knee pain and injury, it can be beneficial to maintain a healthy weight, engage in regular exercise to strengthen the muscles around the knee, use proper form and technique during physical activities, wear appropriate footwear, incorporate rest and recovery into your routine, and seek guidance to prevent or treat issues.
If you experience severe pain, sudden swelling, inability to bear weight, movement limitations, or pain that persists despite rest and self-care measures, it is recommended to seek professional attention as these could be signs of a serious knee injury or underlying condition.
We will conduct a thorough assessment of your situation and identify the underlying factors to determine the type and cause of your knee pain. We may recommend seeing a doctor for certain concerns or to facilitate relevant tests.
In many cases, walking may be beneficial for knee pain as it can help to strengthen the muscles around the knee, improve joint flexibility, increase the production of synovial fluid and promote overall joint health. However, sometimes walking may be counterproductive or risk further damage, so it can be pertinent to start with gentle and low-impact walking and gain advice from your therapist based on your specific condition.
Arthritis in the knee can cause various symptoms such as pain, stiffness, swelling, warmth, and tenderness around the joint. It may feel like a dull ache, sharp pain, or a sensation of grinding or locking within the joint, depending on the severity and type of arthritis.
For many cases of knee pain, surgery is not necessary. There is a range of non-surgical treatments, such as physical therapy and lifestyle modifications that can reduce pain, improve function, and promote healing.
Why Visit Us For Your Knee Pain?
At SA Running Injury Clinic, we utilise a wealth of experience and high-quality resources to facilitate the best care possible.
Holistic and Comprehensive Treatment
We consider it vital to probe further than what's immediately visible in terms of symptoms, examining your concerns in depth to detect and boost the underlying components.
Latest Technological Advances
Our clinic keeps pace with the latest technology and infrastructure, assuring that we can provide you with an extensive array of treatment alternatives.
Multi-Disciplinary Approach
Our alliance with physiotherapists, exercise physiologists, massage therapists, and osteopaths enables us to create a treatment approach that encapsulates as many dimensions as possible, thus amplifying our potential to aid you.
Improve Knee Pain and Mobility at SA Running Injury Clinic
If you are experiencing knee pain, you know how difficult it can be to keep up with day-to-day life, especially when it is often associated with reduced mobility or the ability to bear weight. Seeking professional advice and treatment is often the best way to find relief and improvement, and that is where our team can help you.
At our clinics in North Adelaide and Eastwood we provide care for patients from Walkerville, Unley, Prospect, St Peters, Brompton, Norwood, Thebarton, Mile End, Parkside, Glenside, Fullarton, Frewville, Highgate, Myrtle Bank, Glenunga, and surrounding areas. Please call us today to organise an appointment with one of our friendly and experienced therapists so we can begin working with you!
