Knee Pain Treatment near Sefton Park
Reclaim your functionality with comprehensive, multidisciplinary treatment for knee pain.
Are You Living With Knee Pain?
Knee pain is a crippling condition that can touch various parts of your daily living, diminishing your comfort and hindering your movement. The tasks you require and cherish could be heavily hampered, undermining your self-reliance and augmenting your vexation. Even movements that appear elementary, like ascending steps, getting up from a couch after enjoying a show, or travelling to the office, might evolve into dreaded duties that are tough or unattainable to accomplish.
That's why we are earnestly committed to equipping you with inclusive and multifaceted care to elevate your functionality and rekindle your normal living. We endeavour to pinpoint the core issues contributing to your pain and offer methods and insights on handling, ameliorating, and averting the discomfort. Don't tolerate your knee pain when SA Running Injury Clinic is on hand to provide support.
Understanding the Knee
The knee is a multifaceted joint, integral to our motion, agility, bending ability, and a broad range of routine tasks. It's a hinge joint, linking the thigh bone or femur to the shinbone, otherwise referred to as the tibia.
Additionally, the joint incorporates the kneecap, or patella, and the fibula, the slender bone aligned with your tibia. A complex assembly of ligaments, cartilage, tendons, muscles, nerves, and blood vessels envelops the knee joint to bestow stability and further facilitate its function, backing your body's weight, and buffering and apportioning the jolts during movement.
The knee joint bears the responsibility for essential motions enabling you to carry out actions like stepping and crouching, owing to its capacity to ease leg bending and stretching, which we frequently overlook. The remarkable framework of your knee has a considerable bearing on preserving your total movement and practicality; thus, when a segment is adversely impacted, it may wield a more extensive influence on your physique and existence. This underscores the importance of caring for your knees and seeking counsel if they generate worry, to advance towards prime function and overall health.
What Causes Knee Pain?
Knee pain might be the result of different activities and lifestyle elements. Being conscious of these and employing particular procedures to minimise the risk of knee pain emerging and to ameliorate the knee pain that does transpire can be significant. Typical causes of knee pain include:
Find a better quality of life with knee pain treatment at SA Running Injury Clinic.
Common Knee Pain Injuries We Treat
With a commitment to being proficient in specific things rather than attempting to be a jack-of-all-trades, our focus lies in offering complete and detailed treatment for your knee pain. This is achieved using an evidence-supported approach and methodologies grounded in our extensive experience and insight. Three common ailments often observed at our clinic include:
Iliotibial Band Friction Syndrome
Iliotibial Band Friction Syndrome is a typical overuse injury impacting the iliotibial band, a substantial band of connective tissue stretching along the exterior of the thigh. This ailment can lead to pain and swelling on the outer side of the knee, restricting movement and having an effect on extended periods of standing.
Runner's Knee, also identified as patellofemoral pain syndrome, is a condition typified by discomfort around the anterior portion of the kneecap. This ailment can impede movements that necessitate knee bending.
Knee arthritis transpires when the preserving cartilage of the knee joint erodes faster than its ability to regenerate. As this continues, the lack of cartilage culminates in a bone-on-bone friction scenario, generating inflammation and resulting in knee joint pain.
Treatment Options for Knee Pain
Our strategy for knee pain relief commences with a comprehensive appraisal of your symptoms, the root of the issue, elements connected to your living habits, and your previous health experiences. We merge this vital insight with your aspirations to craft an individualised plan for treatment that zeroes in on your prerequisites and labours towards ameliorating your knee pain.
At SA Running Injury Clinic, we apply diverse techniques, the selection of which depends on your unique requirements. Such techniques can include:
Tight Muscle Release
Should the muscles supporting your knee be rigid, we may target easing the zone through techniques like stretching, massages, and Dry Needling.
Strengthening
It is critical for the knee to have strong muscles to cope with sudden alterations in force, pressure, and orientation, support your body's weight, and furnish a full range of motion. We can assist in building up your knee strength through a custom strengthening and rehabilitation routine.
Related Injury Treatment
Your knee can be influenced by ailments and injuries in other parts of your body. We'll evaluate prior problems like issues with the lower back or pelvis that could be affecting your knee.
Biomechanical Assessment
The alignment and biomechanics of your feet can have a pronounced effect on your knee's functioning. We can tackle issues like inadequate walking or running methods through custom orthotics.
Footwear Advice
Comprehending your foot's specific profile and needs is paramount in choosing the proper footwear. We can offer counsel on suitable sports shoe models, for instance.
Gait Retraining
Running and walking styles change from person to person due to different body types, activities, and limitations. Your gait may negatively affect your knee comfort and mobility, so we can help with gait retraining and improvement of your running technique when appropriate.
Training Modification
Training too much or too little can impact the knee's alignment, strength, and motion. We can assist in revising your training or running plan to optimise your results.
Strapping
Strapping or taping could be used to help the healing process if an injury or weakness is causing discomfort.
GLA: D Program
For osteoarthritis-induced knee discomfort, we can direct you to a distinct program, concentrating on your specific goals and needs.
Your Knee Pain Questions Answered
While knee pain can affect anyone, certain individuals are more prone to developing it. Factors such as advanced age, previous knee injuries, obesity, participation in high-impact sports or activities, and certain medical conditions like arthritis can increase the risk of developing knee pain.
It depends on the severity and cause of the knee pain. In some cases, modifying or adjusting your exercise routine, incorporating low-impact activities, and seeking professional guidance may allow you to continue exercising safely. It is important to listen to your body (and your SA Running Clinic therapist!) to promote healing and prevent further damage.
To help prevent knee pain and injury, it can be beneficial to maintain a healthy weight, engage in regular exercise to strengthen the muscles around the knee, use proper form and technique during physical activities, wear appropriate footwear, incorporate rest and recovery into your routine, and seek guidance to prevent or treat issues.
If you experience severe pain, sudden swelling, inability to bear weight, movement limitations, or pain that persists despite rest and self-care measures, it is recommended to seek professional attention as these could be signs of a serious knee injury or underlying condition.
We will conduct a thorough assessment of your situation and identify the underlying factors to determine the type and cause of your knee pain. We may recommend seeing a doctor for certain concerns or to facilitate relevant tests.
In many cases, walking may be beneficial for knee pain as it can help to strengthen the muscles around the knee, improve joint flexibility, increase the production of synovial fluid and promote overall joint health. However, sometimes walking may be counterproductive or risk further damage, so it can be pertinent to start with gentle and low-impact walking and gain advice from your therapist based on your specific condition.
Arthritis in the knee can cause various symptoms such as pain, stiffness, swelling, warmth, and tenderness around the joint. It may feel like a dull ache, sharp pain, or a sensation of grinding or locking within the joint, depending on the severity and type of arthritis.
For many cases of knee pain, surgery is not necessary. There is a range of non-surgical treatments, such as physical therapy and lifestyle modifications that can reduce pain, improve function, and promote healing.
Why Visit Us For Your Knee Pain?
At SA Running Injury Clinic, we utilise a wealth of experience and high-quality resources to facilitate the best care possible.
Holistic and Comprehensive Treatment
We believe it is important to look past the surface-level symptoms and explore your issues in a deeper manner to find and improve underlying factors.
Latest Technological Advances
Our clinic remains abreast of contemporary technology and amenities, enabling us to present you with a broad spectrum of treatment possibilities.
Multi-Disciplinary Approach
Our referral network consists of physiotherapists, exercise physiologists, massage therapists, osteopaths so that we can develop a treatment plan that covers as many aspects as possible to increase our ability to help you.
Improve Knee Pain and Mobility at SA Running Injury Clinic
Suffering from knee pain? If so, you know all too well the difficulties it imposes on daily life, especially when it curtails mobility or the capacity to carry weight. Often, professional intervention and care are the way forward to alleviation and growth, and our team is eager to support you in this journey.
Our clinics in North Adelaide and Eastwood welcomes patents from Walkerville, Unley, Prospect, St Peters, Brompton, Norwood, Thebarton, Mile End, Parkside, Glenside, Fullarton, Frewville, Highgate, Myrtle Bank, Glenunga, and nearby suburbs. Contact us today to set up an appointment with one of our cordial and skilful therapists, and together, we'll embark on the path to improvement!
