Knee Pain Treatment near Unley

Reclaim your functionality with comprehensive, multidisciplinary treatment for knee pain.

Are You Living With Knee Pain?

Knee pain is a crippling condition that can touch various parts of your daily living, diminishing your comfort and hindering your movement. The tasks you require and cherish could be heavily hampered, undermining your self-reliance and augmenting your vexation. Even movements that appear elementary, like ascending steps, getting up from a couch after enjoying a show, or travelling to the office, might evolve into dreaded duties that are tough or unattainable to accomplish.

That's why we are earnestly committed to equipping you with inclusive and multifaceted care to elevate your functionality and rekindle your normal living. We endeavour to pinpoint the core issues contributing to your pain and offer methods and insights on handling, ameliorating, and averting the discomfort. Don't tolerate your knee pain when SA Running Injury Clinic is on hand to provide support.

Understanding the Knee

The knee is a multifaceted joint, integral to our motion, agility, bending ability, and a broad range of routine tasks. It's a hinge joint, linking the thigh bone or femur to the shinbone, otherwise referred to as the tibia.

Additionally, the joint incorporates the kneecap, or patella, and the fibula, the slender bone aligned with your tibia. A complex assembly of ligaments, cartilage, tendons, muscles, nerves, and blood vessels envelops the knee joint to bestow stability and further facilitate its function, backing your body's weight, and buffering and apportioning the jolts during movement.

The knee joint bears the responsibility for essential motions enabling you to carry out actions like stepping and crouching, owing to its capacity to ease leg bending and stretching, which we frequently overlook. The remarkable framework of your knee has a considerable bearing on preserving your total movement and practicality; thus, when a segment is adversely impacted, it may wield a more extensive influence on your physique and existence. This underscores the importance of caring for your knees and seeking counsel if they generate worry, to advance towards prime function and overall health.

What Causes Knee Pain?

Knee pain can be triggered by various activities and factors linked to one's lifestyle. Gaining an awareness of these and embedding specific steps to curtail the likelihood of knee pain materialising and to foster the improvement of knee pain that does appear can be essential.

Commonly encountered origins of knee pain consist of:

Tasks involving repetitive knee actions, like running, hopping, or squatting, devoid of adequate rest and recovery periods.
Extra body weight, resulting in added stress on the knees.
Inadequate posture, biomechanics, and alignment across different parts of the body, such as the presence of flat feet and inward movement of the knee or hip.
Erroneous form during running, squatting, or jumping activities, which may induce imbalances and thrust unwarranted tension on the knee joint.
A shortfall in physical exercise, culminating in feebleness, inflexibility, or tightness, impeding the joint and the flexible tissues around the knee to yield support, range in movement, and stability.
The use of shoes without proper cushioning or support, or that are improperly fitted, might affect the knee's alignment and mechanical properties.
Unanticipated incidents, drops, or sport-related injuries like ligament damages or bone fractures.
Ageing and conditions that degenerate over time that include concerns such as the gradual wearing away of the knee's safeguarding cartilage.

Find a better quality of life with knee pain treatment at SA Running Injury Clinic.

Book Now

Common Knee Pain Injuries We Treat

Adhering to the belief of excelling in a select number of areas instead of attempting to master all, we concentrate on delivering exhaustive and meticulous care for your knee discomfort, employing an evidence-grounded approach through techniques and practices founded on wisdom and experience. Three prevalent conditions we frequently encounter at our clinic encompass:

Iliotibial Band Friction Syndrome

A common overuse injury known as Iliotibial Band Friction Syndrome affects the iliotibial band, a robust band of connective tissue that courses along the thigh's outside. This disorder can prompt lateral knee discomfort and inflammation, hindering mobility and influencing prolonged standing situations.

Runner’s Knee

Also referred to as patellofemoral pain syndrome, Runner's Knee is characterised by pain in the front of the kneecap, specifically the anterior region. This condition can have an effect on motions that involve the bending of the knee.

Knee Arthritis

Knee arthritis is a condition manifesting when the safeguarding cartilage within the knee joint wears away quicker than it can regenerate. As time goes by, the depletion of this cartilage causes bone-to-bone rubbing, resulting in inflammation and discomfort in the knee joint.

LEARN MORE

Treatment Options for Knee Pain

In treating knee pain, our approach is centred on an exhaustive evaluation of your symptoms, the origin of the problem, lifestyle influences, and your medical history. This critical information, combined with your goals, helps us to formulate a customised treatment scheme that pinpoints your specific needs and strives for the betterment of your knee discomfort.

At the SA Running Injury Clinic, we utilise an array of methods that are contingent on your needs. These may include:

Tight Muscle Release

Muscle strength is vital to let the knee cope with sudden alterations in force, bearing, and orientation, carry your weight, and facilitate a complete range of motion. We are equipped to augment your knee strength with a custom strengthening and rehabilitation scheme.

Strengthening

Having strong muscles is crucial to enable the knee to sustain sudden changes in force, pressure, and direction, to carry your weight, and to provide a full range of motion. We can help you improve your knee strength by developing a strengthening and rehabilitation program that is personalised for your goals and requirements.

Related Injury Treatment

Ailments or injuries in different body parts might have an effect on your knee. We will probe into previous issues like lower back or pelvic disturbances that might influence your knee.

Biomechanical Assessment

The biomechanics and alignment of your feet can greatly impact your knee function. We can address issues such as poor walking and running patterns by utilising methods such as custom orthotics.

Footwear Advice

Understanding the specific shape and needs of your foot is vital for picking the right shoes. We can recommend suitable athletic shoe designs, as an example.

Gait Retraining

Every person's walking and running style varies due to distinct body forms and limitations. We can assist with gait adjustment if your walking pattern adversely influences your knee's ease and agility.

Training Modification

Excessive or insufficient training might alter the knee's alignment, potency, and movement. Adjustments to your running or training routine can be made with our assistance to maximise your efforts.

Strapping

When a weakness or injury triggers pain, strapping or taping might assist in facilitating the healing process.

GLA: D Program

For those experiencing knee pain from osteoarthritis, we can guide you to a program specifically designed to meet your requirements and objectives.

Your Knee Pain Questions Answered

Who is most at risk of developing knee pain?

While knee pain can affect anyone, certain individuals are more prone to developing it. Factors such as advanced age, previous knee injuries, obesity, participation in high-impact sports or activities, and certain medical conditions like arthritis can increase the risk of developing knee pain.

Do I have to stop exercising because of knee pain?

It depends on the severity and cause of the knee pain. In some cases, modifying or adjusting your exercise routine, incorporating low-impact activities, and seeking professional guidance may allow you to continue exercising safely. It is important to listen to your body (and your SA Running Clinic therapist!) to promote healing and prevent further damage.

How can I prevent knee pain or injury?

To help prevent knee pain and injury, it can be beneficial to maintain a healthy weight, engage in regular exercise to strengthen the muscles around the knee, use proper form and technique during physical activities, wear appropriate footwear, incorporate rest and recovery into your routine, and seek guidance to prevent or treat issues.

How do I know if my knee pain is serious?

If you experience severe pain, sudden swelling, inability to bear weight, movement limitations, or pain that persists despite rest and self-care measures, it is recommended to seek professional attention as these could be signs of a serious knee injury or underlying condition.

How do I know what type of knee pain I have?

We will conduct a thorough assessment of your situation and identify the underlying factors to determine the type and cause of your knee pain. We may recommend seeing a doctor for certain concerns or to facilitate relevant tests.

Is walking good for knee pain?

In many cases, walking may be beneficial for knee pain as it can help to strengthen the muscles around the knee, improve joint flexibility, increase the production of synovial fluid and promote overall joint health. However, sometimes walking may be counterproductive or risk further damage, so it can be pertinent to start with gentle and low-impact walking and gain advice from your therapist based on your specific condition.

What does arthritis in the knee feel like?

Arthritis in the knee can cause various symptoms such as pain, stiffness, swelling, warmth, and tenderness around the joint. It may feel like a dull ache, sharp pain, or a sensation of grinding or locking within the joint, depending on the severity and type of arthritis.

Can I fix my knee pain without surgery?

For many cases of knee pain, surgery is not necessary. There is a range of non-surgical treatments, such as physical therapy and lifestyle modifications that can reduce pain, improve function, and promote healing.

Why Visit Us For Your Knee Pain?

At SA Running Injury Clinic, we utilise a wealth of experience and high-quality resources to facilitate the best care possible.

Holistic and Comprehensive Treatment

We consider it vital to probe further than what's immediately visible in terms of symptoms, examining your concerns in depth to detect and boost the underlying components.

Latest Technological Advances

In alignment with modern technological advancements and facilities, our clinic is prepared to offer you an impressive variety of treatment choices.

Multi-Disciplinary Approach

Our referral network consists of physiotherapists, exercise physiologists, massage therapists, osteopaths so that we can develop a treatment plan that covers as many aspects as possible to increase our ability to help you.

Improve Knee Pain and Mobility at SA Running Injury Clinic

Should you be grappling with knee pain, you'll know the toll it takes on everyday living, especially when it hampers movement or your ability to support weight. The most effective solution often lies in seeking professional counsel and therapy, and our team is here to provide that very assistance.

With clinics North Adelaide and Eastwood, we service patients across Walkerville, Unley, Prospect, St Peters, Brompton, Norwood, Thebarton, Mile End, Parkside, Glenside, Fullarton, Frewville, Highgate, Myrtle Bank, Glenunga, and surrounding locations. Give us a call today to arrange a meeting with one of our congenial and adept therapists, and let's commence your journey towards improvement!