Runner’s Knee Treatment Frewville
SA Running Injury Clinic treat Runner's Knee patients from Frewville and the surrounding areas.
What is Runner's Knee?
Patellofemoral Pain Syndrome or Chondromalacia Patella
- Are you noticing knee discomfort when you run or play sport?
- Does going up or down stairs aggravate your knee pain?
- Do you notice knee discomfort while sitting with your knees bent?
Runner’s Knee, medically known as Patellofemoral Pain Syndrome or Chondromalacia Patella, is a common knee presentation among runners and active people. The patella, or kneecap, is a flat triangular bone positioned at the front of the knee.
Runner’s Knee may involve irritation around the kneecap associated with altered movement patterns of the patella. This may contribute to irritation around the surrounding knee structures.
A range of biomechanical and activity-related factors may contribute to these symptoms, including:
- Weakness in the hip, gluteal, and inner thigh muscle groups
- Restricted flexibility in the calf, hamstring, and outer thigh muscles
- Foot posture concerns such as flat feet or excessive rolling inward
- Previous injury involving the lower back or pelvis
- Unsuitable or worn running footwear
- Altered running mechanics
- Frequent hill running or stair use
Treatment Options for Runner's Knee Pain Frewville
Runner’s Knee may become limiting for some athletes and active individuals, particularly during running and sporting activities. Some people notice increasing discomfort around the kneecap as activity progresses. Early assessment may assist in identifying contributing factors and suitable management approaches.
At SA Running Injury Clinic we have a 7 part program:
- Stretching, soft tissue massage, and dry needling to assist with muscle tightness
- Targeted strengthening program to support muscle function and stability
- Review of any history of lower back or pelvic concerns
- Biomechanical assessment and custom orthotic options to support foot function and movement
- Guidance on footwear selection based on your movement patterns and activity needs
- Gait assessment and running technique retraining
- Activity and training adjustments based on your symptoms and goals
Supportive care and management for Runner’s Knee
To arrange an appointment near Frewville for non-surgical treatment options, contact SA Running Injury Clinic online or by phone. Please note we have two clinics.
Call SA Running Injury Clinic, North Adelaide : 8239 1022
Call SA Running Injury Clinic, Eastwood : 8357 0700