Are You Living With Knee Pain?
Knee pain is a debilitating condition that can affect numerous aspects of your life, decreasing your comfort levels and limiting your mobility. Activities you need and love to do may be significantly impacted, decreasing your independence and increasing your frustration. Even seemingly simple movements like climbing stairs, standing up after watching TV, and driving to work can become dreaded tasks that are difficult or impossible to undertake.
That is why we are dedicated to empowering you with comprehensive and multidisciplinary treatment to help improve your functionality and regain your way of life. We work to identify the underlying factors impacting your pain and provide treatment and guidance on managing, improving, and preventing the pain. Don’t put up with your knee pain when SA Running Injury Clinic is here to help.
Understanding the Knee
The knee is an intricate joint, central to mobility, activity, suppleness, and an extensive assortment of daily functions. This hinge joint unites the thigh bone and the shinbone, commonly referred to as the femur and the tibia.
The joint further comprises the kneecap, termed the patella, and the fibula, a more diminutive bone running parallel to your tibia. An elaborate mesh of ligaments, cartilage, tendons, muscles, nerves, and vascular components encircles the knee joint to lend stability and augment function, reinforcing your body mass and absorbing and sharing the forces generated with movement.
The knee joint is accountable for vital actions that facilitate activities like stepping and stooping, due to its adeptness in leg bending and straightening, something we often dismiss as ordinary. The striking construction of your knee contributes substantially to sustaining your comprehensive agility and functionality. When a part becomes detrimentally altered, it can resonate more broadly across your body and life. Hence, the guardianship of your knees and consultation when they raise concern can be pivotal in progressing towards optimal operation and overall wellness.
What Causes Knee Pain?
Knee discomfort may emerge from an array of activities and ways of living. Recognising these and integrating specific measures to lessen the likelihood of knee pain forming and enhancing any existing knee pain can be vital.
Common sources of knee discomfort encompass:
- Engaging in actions that require repetitive knee movements, such as running, leaping, or squatting, without sufficient relaxation and recuperation.
- Carrying extra body mass, which imposes extra strain on the knees.
- Inappropriate posture, biomechanical functioning, and alignment in diverse areas of the body, including issues like flat feet and inward knee or hip turning.
- Wrong technique while running, crouching, or leaping, potentially leading to disparities and putting undue burden on the knee joint.
- A deficiency of physical exercise resulting in feebleness, rigidity, or compactness, hindering the joint and the supple tissues surrounding the knee from furnishing support, movement range, and steadiness.
- Utilising footwear without adequate padding or backing, or that is not fitted well, may impact the knee's alignment and operation.
- Accidental occurrences, slips, or sporting wounds like ligament ruptures or breaks.
- Ageing processes and degenerating conditions involving issues such as the wearing down of the knee's protective cartilage.
Common Knee Pain Injuries We Treat
Following the principle of excelling in certain aspects rather than striving to be an all-rounder, our dedication lies in rendering complete and thorough care for your knee pain. We utilise an approach founded on evidence, applying techniques and means that are grounded in our practical experience and understanding. Three typical conditions we frequently diagnose at our clinic are:
Iliotibial Band Friction Syndrome is a typical overuse injury impacting the iliotibial band, a substantial band of connective tissue stretching along the exterior of the thigh. This ailment can lead to pain and swelling on the outer side of the knee, restricting movement and having an effect on extended periods of standing.
Treatment Options for Knee Pain
Our approach to treatment for knee pain involves a thorough assessment of your symptoms, the background of the issue, lifestyle factors, and your health history. We combine this vital information with your goals to develop a personalised treatment plan that targets your requirements and works towards improving your knee pain.
At SA Running Injury Clinic, we use a variety of techniques depending on your needs. These can include:
Having strong muscles is crucial to enable the knee to sustain sudden changes in force, pressure, and direction, to carry your weight, and to provide a full range of motion. We can help you improve your knee strength by developing a strengthening and rehabilitation program that is personalised for your goals and requirements.
Related Injury Treatment
Past injuries or conditions elsewhere in the body can have repercussions on the knee. We will look into any previous matters, such as concerns in the pelvic or lower back regions, that may be pertinent to your knee.
Your knee's functioning can be greatly affected by the mechanics and alignment of your feet. We can resolve issues like poor walking or running habits by employing custom orthotics.
Selecting the right shoes necessitates an understanding of your foot's profile and particular needs. We can offer guidance on appropriate athletic footwear, for example.
Running and walking styles are unique to individuals because of variations in body types, activities, and constraints. If your gait is detrimental to your knee's comfort and movement, we can aid with gait enhancement and refining your running approach.
Overtraining or under-training might influence your knee's alignment, sturdiness, and movement. We can offer assistance to alter your training or running regimen to make the most of your energy and time.
When an injury or weakness is causing you discomfort, strapping or taping may help to let the injury heal.
GLA: D Program
For knee pain caused by osteoarthritis, we can refer you for a unique program that focuses on your requirements and goals.
Your Knee Pain Questions Answered
While knee pain can affect anyone, certain individuals are more prone to developing it. Factors such as advanced age, previous knee injuries, obesity, participation in high-impact sports or activities, and certain medical conditions like arthritis can increase the risk of developing knee pain.
It depends on the severity and cause of the knee pain. In some cases, modifying or adjusting your exercise routine, incorporating low-impact activities, and seeking professional guidance may allow you to continue exercising safely. It is important to listen to your body (and your SA Running Clinic therapist!) to promote healing and prevent further damage.
To help prevent knee pain and injury, it can be beneficial to maintain a healthy weight, engage in regular exercise to strengthen the muscles around the knee, use proper form and technique during physical activities, wear appropriate footwear, incorporate rest and recovery into your routine, and seek guidance to prevent or treat issues.
If you experience severe pain, sudden swelling, inability to bear weight, movement limitations, or pain that persists despite rest and self-care measures, it is recommended to seek professional attention as these could be signs of a serious knee injury or underlying condition.
We will conduct a thorough assessment of your situation and identify the underlying factors to determine the type and cause of your knee pain. We may recommend seeing a doctor for certain concerns or to facilitate relevant tests.
In many cases, walking may be beneficial for knee pain as it can help to strengthen the muscles around the knee, improve joint flexibility, increase the production of synovial fluid and promote overall joint health. However, sometimes walking may be counterproductive or risk further damage, so it can be pertinent to start with gentle and low-impact walking and gain advice from your therapist based on your specific condition.
Arthritis in the knee can cause various symptoms such as pain, stiffness, swelling, warmth, and tenderness around the joint. It may feel like a dull ache, sharp pain, or a sensation of grinding or locking within the joint, depending on the severity and type of arthritis.
For many cases of knee pain, surgery is not necessary. There is a range of non-surgical treatments, such as physical therapy and lifestyle modifications that can reduce pain, improve function, and promote healing.
Why Visit Us For Your Knee Pain?
At SA Running Injury Clinic, we utilise a wealth of experience and high-quality resources to facilitate the best care possible.
Holistic and Comprehensive Treatment
We hold the view that it's crucial to go beyond mere superficial symptoms, delving deeper to discover and enhance the underlying causes.
Latest Technological Advances
In alignment with modern technological advancements and facilities, our clinic is prepared to offer you an impressive variety of treatment choices.
Our collaborative network, consisting of physiotherapists, exercise physiologists, massage therapists, and osteopaths, ensures that we can devise a treatment strategy that comprehensively addresses various aspects, thereby maximising our competence to help you.
Improve Knee Pain and Mobility at SA Running Injury Clinic
If you are experiencing knee pain, you know how difficult it can be to keep up with day-to-day life, especially when it is often associated with reduced mobility or the ability to bear weight. Seeking professional advice and treatment is often the best way to find relief and improvement, and that is where our team can help you.
Please call us today to organise an appointment with one of our friendly and experienced therapists so we can begin working with you!