Ankle Sprains Fullarton
Treatment for Ankle Sprains near Fullarton
Common Causes of Ankle Sprains
- Did your ankle roll after landing on another person’s foot while playing sport?
- Did your ankle roll while walking or running after an awkward step?
- Was there a popping sensation or sound when the injury occurred?
- Do you have ankle swelling, stiffness, or discomfort when putting weight through the foot?
An ankle sprain is a common injury involving the ligaments that help support the ankle joint. These injuries may occur during activities such as walking, running, jumping, or sport when the ankle rolls or twists unexpectedly.
As previously noted, ankle sprains are often caused by runners or walkers misjudging a step or landing on an uneven surface. In sports, it commonly results from changing direction or landing on another player's foot.
Ankle Sprains Treatment
Common causes of ankle sprains include stepping awkwardly while walking or running, uneven surfaces, and sporting movements involving jumping or sudden direction changes.
Following an ankle sprain, some individuals may experience swelling, bruising, stiffness, and discomfort with walking or standing, with temporary support such as strapping, crutches, or a walking boot sometimes required. In more significant injuries, fractures may also need to be ruled out. Some people may continue to experience ankle instability, stiffness, or ongoing discomfort following an ankle sprain, including presentations associated with Sinus Tarsi Syndrome.
Our approach to ankle sprain rehabilitation may include these progressive management stages:
Phase One:
- RICER principles may be used during the early stages of ankle sprain management to assist with swelling and recovery.
- Rest
- Ice
- Compression
- Elevation
Phase Two:
- Exercises aimed at supporting ankle range of motion
- Massage
- A structured stretching exercise program
Phase Three:
- Strengthen Muscle
- Strengthening exercises for the calf, ankle, and foot muscles
Phase Four:
- Assessment of foot mechanics and lower limb movement patterns
- Ankle sprains may be associated with foot movement patterns where the foot rolls outward, while Sinus Tarsi Syndrome may be linked to increased inward rolling of the foot.
Phase Five:
- Progressive exercises targeting balance, mobility, and return-to-sport activities
- Targeted exercises focusing on sport-related movement demands
EXO-L Ankle Brace for Support and Rehabilitation
Ankle sprains are a common injury presentation among runners and active individuals and may contribute to ongoing ankle instability or reduced activity participation for some people. At SA Running Injury Clinic, we may recommend the EXO-L ankle brace, a custom 3D-printed support designed to provide additional ankle support during movement and activity. The brace is intended to remain lightweight and supportive while allowing day-to-day mobility and participation in exercise or sport.
Foot and Ankle Support Designed for Everyday Activity
The EXO-L brace is customised using a 3D scanning and printing process to provide an individualised fit designed for use with a range of athletic footwear. Commonly used by runners, court-sport athletes, and active individuals, the lightweight brace is designed to support ankle stability during movement and activity participation. The EXO-L brace may also be claimable through eligible private health insurance podiatry orthotic cover. Rehabilitation approaches such as strengthening exercises, gait retraining, and footwear advice may also be incorporated to support return to activity where appropriate.
Sprained Ankle Care at SA Running Injury Clinic
SA Running Injury Clinic provides assessment and management for ankle sprains for residents of Fullarton and surrounding areas, including Walkerville, Unley, Prospect, Mile End and Highgate.
Appointments at SA Running Injury Clinic can be arranged online or by phone across our two clinics.
Call SA Running Injury Clinic, North Adelaide : 8239 1022
Call SA Running Injury Clinic, Eastwood : 8357 0700