Ankle Sprains Thebarton
Treatment for Ankle Sprains near Thebarton
What May Contribute to Ankle Sprains?
- Did the ankle sprain happen while playing sports such as basketball, netball, football, or soccer?
- Did your ankle roll after misjudging a step while walking or running?
- Did you notice a popping or cracking sound at the time of injury?
- Do you have ankle swelling, stiffness, or discomfort when putting weight through the foot?
An ankle sprain is a common injury involving the ligaments that help support the ankle joint. These injuries may occur during activities such as walking, running, jumping, or sport when the ankle rolls or twists unexpectedly.
Typically, as stated above, ankle sprains occur when a runner or walker misjudges a step or lands on an uneven surface. In sports, it happens due to sudden direction changes or landing on another competitor’s foot.
Ankle Sprains Treatment
These injuries are often associated with walking or running on uneven ground, awkward stepping movements, or sporting activities involving rapid direction changes and jumping.
After an ankle sprain, symptoms may include swelling, stiffness, bruising, and discomfort when standing or walking. Temporary support such as a walking boot, strapping, or crutches may occasionally be used during the early stages of management. Some individuals may experience ongoing ankle instability or persistent ankle discomfort following injury, including presentations related to Sinus Tarsi Syndrome.
Management for ankle sprains may include the following rehabilitation phases:
Phase One:
- Early management approaches may focus on reducing swelling and supporting recovery using RICER principles.
- Rest
- Ice
- Compression
- Elevation
Phase Two:
- Exercises aimed at supporting ankle range of motion
- Massage
- A guided stretching exercise approach
Phase Three:
- Strengthen Muscle
- Exercise-based strengthening approaches for the calf, ankle, and foot region
Phase Four:
- Assessment and management of foot posture and biomechanics
- Foot posture and movement patterns, including excessive rolling inward or outward, may influence ankle loading and contribute to ankle-related symptoms.
Phase Five:
- Exercise-based rehabilitation aimed at supporting balance, coordination, and sport-specific movement
- Rehabilitation exercises tailored to the demands of your sport or activity
EXO-L Ankle Brace for Support and Rehabilitation
Ankle sprains are commonly seen in runners and active individuals and may be associated with ongoing ankle instability or recurring symptoms in some cases. The EXO-L ankle brace is a custom 3D-printed support option designed to provide additional ankle stability during movement while allowing functional mobility throughout daily activities and sport. At SA Running Injury Clinic, this brace may be incorporated into rehabilitation and activity management where appropriate.
Supportive Foot and Ankle Management Options
Using 3D scanning and printing technology, the EXO-L brace is designed to provide a customised fit suited to individual foot and ankle anatomy. Its lightweight design is commonly used by active individuals, including runners and court-sport athletes, to provide additional ankle support during movement. In eligible cases, the brace may be claimable through private health insurance under podiatry orthotic cover. Management plans may also include strengthening exercises, footwear recommendations, and gait assessment to support rehabilitation and activity participation.
Assessment and Management for Sprained Ankles at SA Running Injury Clinic
SA Running Injury Clinic offers ankle sprain care for people living in Thebarton and surrounding locations such as Walkerville, Unley, Prospect, Mile End and Highgate.
You can book an appointment at SA Running Injury Clinic online or over the phone. Please note we have two clinic locations.
Call SA Running Injury Clinic, North Adelaide : 8239 1022
Call SA Running Injury Clinic, Eastwood : 8357 0700