Ankle Sprains Myrtle Bank
Treatment for Ankle Sprains Myrtle Bank
Factors Associated with Ankle Sprains
- Was your ankle injured during sport after landing awkwardly on another player’s foot?
- Did your ankle roll while walking or running after an awkward step?
- Did the ankle make a popping or cracking noise during the incident?
- Has swelling or bruising around the ankle made standing or walking difficult?
An ankle sprain is a common injury involving the ligaments that help support the ankle joint, which we see at SA Running Injury Clinic. These injuries may occur during activities such as walking, running, jumping, or sport when the ankle rolls or twists unexpectedly.
As previously noted, ankle sprains are often caused by runners or walkers misjudging a step or landing on an uneven surface. In sports, it commonly results from changing direction or landing on another player's foot.
Ankle Sprains Treatment
Common causes of ankle sprains include stepping awkwardly while walking or running, uneven surfaces, and sporting movements involving jumping or sudden direction changes.
Early symptoms after an ankle sprain may include pain, swelling, bruising, and difficulty weight bearing, with some individuals requiring temporary support such as crutches, strapping, or a walking boot. In some cases, medical imaging may be required to assess for fractures. Ongoing ankle instability, stiffness, or persistent discomfort may also occur in some individuals following an ankle sprain, including conditions such as Sinus Tarsi Syndrome.
Our approach to ankle sprain rehabilitation may include these progressive management stages:
Phase One:
- Early management approaches may focus on reducing swelling and supporting recovery using RICER principles.
- Rest
- Ice
- Compression
- Elevation
Phase Two:
- Support ankle mobility and range of motion
- Massage
- Stretching-based rehabilitation exercises
Phase Three:
- Strengthen Muscle
- Strengthening exercises for the calf, ankle, and foot muscles
Phase Four:
- Assessment and management of foot posture and biomechanics
- Altered foot mechanics, such as excessive inward or outward rolling of the foot, may be associated with ankle sprains and Sinus Tarsi Syndrome presentations.
Phase Five:
- Exercise-based rehabilitation aimed at supporting balance, coordination, and sport-specific movement
- Targeted exercises focusing on sport-related movement demands
EXO-L Ankle Brace for Support and Rehabilitation
For some runners and active individuals, ankle sprains may lead to ongoing ankle instability or difficulty returning to activity. The EXO-L ankle brace is a custom 3D-printed support designed to provide additional ankle support during movement while maintaining comfort and day-to-day mobility. At SA Running Injury Clinic, the brace may be considered as part of an ankle rehabilitation and support program.
Supportive Foot and Ankle Management Options
The EXO-L ankle brace is produced using a custom 3D scanning and printing process to provide an individualised fit compatible with many athletic shoes. Designed for active individuals and sporting participation, the brace aims to provide additional ankle support while allowing day-to-day movement. Eligible patients may be able to claim the brace through private health insurance podiatry orthotic cover. Rehabilitation programs may also involve strengthening exercises, movement retraining, and footwear advice where clinically appropriate.
Supportive Management Options for Sprained Ankles
Residents of nearby suburbs including North Adelaide, Eastwood, Walkerville, Unley, Prospect, St Peters, Glenside, Parkside, Norwood, Burnside, Brompton, Thebarton, Mile End, Fullarton, Myrtle Bank, Glenunga and Highgate can access sprained ankle treatment in Adelaide at SA Running Injury Clinic.
You can book an appointment at SA Running Injury Clinic online or over the phone. Please note we have two clinic locations.