Ankle Sprains Myrtle Bank
Treatment for Ankle Sprains near Myrtle Bank
Factors Associated with Ankle Sprains
- Did the ankle sprain happen while playing sports such as basketball, netball, football, or soccer?
- Did your ankle roll while walking or running after an awkward step?
- Did you notice a popping or cracking sound at the time of injury?
- Do you have ankle swelling, stiffness, or discomfort when putting weight through the foot?
Ankle sprains are a commonly seen injury presentation at SA Running Injury Clinic. They involve injury to the ligaments that support and stabilise the ankle joint and may occur when the ankle twists, rolls, or moves beyond its usual range during walking, running, or landing activities.
As described, ankle sprains are usually caused by runners or walkers misjudging a step or landing unevenly. In sports, it is often due to changing direction or landing on someone else’s foot.
Ankle Sprains Treatment
These injuries are often associated with walking or running on uneven ground, awkward stepping movements, or sporting activities involving rapid direction changes and jumping.
Early symptoms after an ankle sprain may include pain, swelling, bruising, and difficulty weight bearing, with some individuals requiring temporary support such as crutches, strapping, or a walking boot. In some cases, medical imaging may be required to assess for fractures. Ongoing ankle instability, stiffness, or persistent discomfort may also occur in some individuals following an ankle sprain, including conditions such as Sinus Tarsi Syndrome.
Our ankle sprain rehabilitation approach may involve the following stages of management:
Phase One:
- Initial care may include strategies aimed at managing swelling and supporting early recovery through RICER.
- Rest
- Ice
- Compression
- Elevation
Phase Two:
- Support ankle mobility and range of motion
- Massage
- A guided stretching exercise approach
Phase Three:
- Strengthen Muscle
- Targeted strengthening exercises for the lower leg and foot
Phase Four:
- Evaluation of foot posture and movement patterns
- Certain foot movement patterns, including outward or inward rolling of the foot, may contribute to ankle sprain presentations and conditions such as Sinus Tarsi Syndrome.
Phase Five:
- Progressive rehabilitation exercises focusing on balance, movement, and sport-specific activities
- Exercises designed around sport-specific movement patterns
EXO-L Ankle Brace for Support and Rehabilitation
Ankle sprains are a frequently seen injury in active individuals and may contribute to ongoing ankle instability or recurring ankle concerns for some people. At SA Running Injury Clinic, the EXO-L ankle brace may be recommended as a custom 3D-printed support option designed to provide additional ankle support during movement and sporting activities. The brace is intended to support ankle function while allowing everyday movement and activity participation.
Custom Foot and Ankle Support Options
The EXO-L brace is customised using a 3D scanning and printing process to provide an individualised fit designed for use with a range of athletic footwear. Commonly used by runners, court-sport athletes, and active individuals, the lightweight brace is designed to support ankle stability during movement and activity participation. The EXO-L brace may also be claimable through eligible private health insurance podiatry orthotic cover. Rehabilitation approaches such as strengthening exercises, gait retraining, and footwear advice may also be incorporated to support return to activity where appropriate.
Sprained Ankle Care at SA Running Injury Clinic
SA Running Injury Clinic offers ankle sprain care for people living in Myrtle Bank and surrounding locations such as Walkerville, Unley, Prospect, Mile End and Highgate.
Appointments are available online or over the phone at SA Running Injury Clinic. Please note we operate from two clinics.
Call SA Running Injury Clinic, North Adelaide : 8239 1022
Call SA Running Injury Clinic, Eastwood : 8357 0700