Plantar Fasciitis Myrtle Bank
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Plantar Fasciitis Treatment Myrtle Bank
Plantar fasciitis is a common cause of heel pain, often related to running and excess weight, but it can affect individuals of all activity levels.
At SA Running Injury Clinic, we treat many individuals from Myrtle Bank with plantar fasciitis across our Eastwood and North Adelaide locations.
What is Plantar Fasciitis?
The plantar fascia, a thick tissue band running along the bottom of the foot, connects the heel bone to the toes. When it becomes inflamed and painful, it is referred to as plantar fasciitis.
What are the Symptoms of Plantar Fasciitis?
The most common symptoms of plantar fasciitis include:
- Intense pain in the feet, commonly experienced with your first steps in the morning.
- Painfelt along the bottom of your foot.
- Heel pain that continues during regular daily activities.
- Increased discomfort after engaging in physical activity.
- Discomfort that increases when you flex your foot, but lessens when you point your toes down.
Causes of Plantar Fasciitis and Heel Pain
Plantar fasciitis occurs when the plantar fascia becomes inflamed. This inflammation can be caused by:
- Overusing your feet
- Running, dancing, and aerobics put strain on the heel bone, potentially leading to plantar fasciitis.
- Overstretching
- A high arch in your foot
- Low arches
- Pregnancy
- Being middle aged or older
- Being overweight
- Extended time spent standing or being on your feet
- Tight calf muscles
- Wearing footwear with poor arch support or stiff soles
Improve your quality of life with effective plantar fasciitis treatment at SA Running Injury Clinic.
Plantar Fasciitis Treatment Options
Home Treatments
The initial treatment for plantar fasciitis often involves rest, icing, and the use of anti-inflammatory medications.
Physical Therapy
Physical therapy focusing on stretching the plantar fascia and Achilles tendon can help strengthen lower leg muscles and alleviate symptoms of plantar fasciitis.
Night splints
A splint worn overnight helps to lengthen the plantar fascia, promoting stretching of the ligament.
Orthotics
Custom orthotics or arch supports can help evenly distribute pressure on your feet, relieving strain on the plantar fascia.
Shock wave therapy
Sound waves are used in shock wave therapy to help heal the painful area, typically after other conservative treatments have not been successful.
Walking boot, cane, or crutches
A walking boot, cane, or crutches used temporarily can relieve the pressure on your foot.
Frequently Asked Questions
Plantar fasciitis is the inflammation of the plantar fascia, the ligament beneath your feet, which causes pain when standing after rest or following physical activity.
Plantar fasciitis pain can be triggered by standing up or walking first thing in the morning, after long periods of standing, or when rising from sitting. Contributing factors include footwear, foot structure, and the surfaces you walk or run on.
Carrying excess body weight can make plantar fasciitis worse by placing more strain on the plantar fascia. Ill-fitting shoes, high-impact sports, and prolonged standing are additional contributing factors.
A foot specialist, known as a podiatrist, can help treat plantar fasciitis.
Leaving plantar fasciitis untreated may force changes in your walking pattern, causing pain in areas such as your legs, knees, hips, and back. In severe cases, it can lead to a plantar rupture, requiring you to rest for an extended period.
Fast relief from plantar fasciitis can be achieved through home treatments like resting, stretching, massage, and ice packs. Holding an ice pack wrapped in a cloth over the pain area for 15 minutes several times a day can be very effective.
Plantar fasciitis can occur gradually or suddenly.
Pain from sitting or lying down can be temporarily relieved by walking, but it often returns and becomes more intense later in the day.
Plantar fasciitis usually causes the most pain in the morning, and if not treated, the pain can last longer, potentially becoming a constant issue throughout the day.
The recovery time for plantar fasciitis can range from three to 12 months, influenced by your activity levels and the effectiveness of any at-home treatments.
Plantar fasciitis may resolve on its own, but recovery is typically much slower without treatment.
Book Your Podiatry Appointment
Plantar fasciitis can cause foot pain that impacts daily life, even for those not involved in sports. If you’re experiencing pain in the bottom of your feet, it could get worse over time without treatment. Contact our team at SA Running Injury Clinic to schedule your appointment.
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Appointments at SA Running Injury Clinic can be booked online or by phone. Please be aware that we have two clinic locations.
Call SA Running Injury Clinic, North Adelaide : 8239 1022
Call SA Running Injury Clinic, Eastwood : 8357 0700
Our clinics in North Adelaide and Eastwood welcomes patents from Myrtle Bank and nearby areas.