Plantar Fasciitis Myrtle Bank
Supporting your journey to improved mobility.
Plantar Fasciitis Treatment Myrtle Bank
Often caused by running and excess weight, plantar fasciitis is a common heel pain condition that can impact people of all activity levels.
At SA Running Injury Clinic, we frequently see individuals from Myrtle Bank with plantar fasciitis and offer treatment at our clinics.
What is Plantar Fasciitis?
Plantar fasciitis occurs when the thick band of tissue, called the plantar fascia, along the bottom of your foot becomes inflamed, leading to pain.
What are the Symptoms of Plantar Fasciitis?
The most common symptoms of plantar fasciitis include:
- Stabbing pain in the feet is often felt with the first steps of the day.
- Discomfort in the bottom area of your foot.
- Heel pain that continues during regular daily activities.
- Pain that worsens after physical activity.
- Flexing your foot may increase pain, while pointing your toes down can relieve it.
Causes of Plantar Fasciitis and Heel Pain
Plantar fasciitis is caused by inflammation of the plantar fascia, which may occur due to:
- Overusing your feet
- Stress on the heel bone from physical activities like running, dancing, and aerobics may result in plantar fasciitis.
- Overstretching
- A high arch in your foot
- Low arches
- Pregnancy
- Being middle aged or older
- Being overweight
- Standing for long periods or spending much time on your feet
- Tight calf muscles
- Shoes with inadequate arch support or rigid soles
Improve your quality of life with effective plantar fasciitis treatment at SA Running Injury Clinic.
Plantar Fasciitis Treatment Options
Home Treatments
For those with plantar fasciitis, rest, icing, and anti-inflammatory medications are commonly the first steps in treatment.
Physical Therapy
Physical therapy focusing on stretching the plantar fascia and Achilles tendon can help strengthen lower leg muscles and alleviate symptoms of plantar fasciitis.
Night splints
Wearing a splint overnight can keep the plantar fascia stretched, assisting in the lengthening of the ligament.
Orthotics
Custom-fitted arch supports, or orthotics, help distribute pressure evenly across the feet, reducing strain on the plantar fascia.
Shock wave therapy
Sound waves are used in shock wave therapy to help heal the painful area, typically after other conservative treatments have not been successful.
Walking boot, cane, or crutches
Using a walking boot, cane, or crutches for a short time can help reduce the pressure on your foot.
Frequently Asked Questions
The condition known as plantar fasciitis happens when the plantar fascia, a ligament at the bottom of your feet, becomes inflamed, causing pain after sitting or physical activity.
Plantar fasciitis pain is often triggered when standing or walking in the morning, after prolonged standing, or when getting up from sitting. Causes may include shoe type, foot structure, and walking or running surfaces.
Excess body weight can exacerbate plantar fasciitis by placing additional pressure on the plantar fascia. Poorly fitting shoes, high-impact sports, and prolonged standing can also worsen the condition.
Plantar fasciitis can be managed by seeing a podiatrist, a healthcare professional specialising in foot care.
Untreated plantar fasciitis can lead to changes in your walking pattern, which may cause pain in other parts of the body like the legs, knees, hips, and back. It can also cause a plantar rupture, necessitating extended rest.
Resting, stretching, massage, and ice packs are all helpful home treatments that can quickly relieve pain. Holding an ice pack wrapped in a cloth on the affected area for 15 minutes several times a day can provide fast relief.
Plantar fasciitis can occur gradually or suddenly.
Although walking can ease pain after long periods of sitting or lying, the pain tends to return and worsen throughout the day.
Plantar fasciitis typically causes the most pain in the morning, and without treatment, it can lead to prolonged discomfort that may last all day.
Plantar fasciitis typically improves within three to 12 months, depending on your activity levels and any at-home treatments you may be using.
Plantar fasciitis may resolve on its own, but recovery is typically much slower without treatment.
Schedule Your Podiatry Appointment
Foot pain, even if you're not an athlete, can disrupt daily activities. If you're feeling pain at the bottom of your feet, it may be plantar fasciitis, which can worsen if untreated. Reach out to our team at SA Running Injury Clinic to book your appointment for Adelaide plantar fasciitis care.
_________________________________________________________________________
Booking an appointment at SA Running Injury Clinic is easy, either online or over the phone. Please note, we have two clinic locations.
We welcome patents from Eastwood, North Adelaide, Walkerville, Parkside, Norwood, Glenside, Prospect, Unley, St Peters, Burnside, Brompton, Thebarton, Mile End, Myrtle Bank, Fullarton, Highgate, Glenunga and nearby areas.