Plantar Fasciitis Glenside
Assisting you in moving more comfortably, one step at a time.
Plantar Fasciitis Treatment Glenside
Plantar fasciitis, a common source of heel pain, is often associated with running and excess weight, but can affect anyone regardless of activity level.
We regularly assist those from Glenside with plantar fasciitis at SA Running Injury Clinic, with treatment available at our Eastwood and North Adelaide clinics.
What is Plantar Fasciitis?
Inflammation of the plantar fascia, a thick tissue band connecting your heel bone to your toes, leads to pain known as plantar fasciitis.
What are the Symptoms of Plantar Fasciitis?
The most common symptoms of plantar fasciitis include:
- Sharp foot pain, especially with the initial steps in the morning.
- Discomfort in the bottom area of your foot.
- Heel pain that continues during regular daily activities.
- You may experience more pain after physical activity.
- Flexing your foot may increase pain, while pointing your toes down can relieve it.
Causes of Plantar Fasciitis and Heel Pain
Plantar fasciitis occurs when the plantar fascia becomes inflamed. This inflammation can be caused by:
- Overusing your feet
- Activities such as running, dancing, and aerobics place stress on the heel bone, which can lead to plantar fasciitis.
- Overstretching
- A high arch in your foot
- Low arches
- Pregnancy
- Being middle aged or older
- Being overweight
- Frequent standing or prolonged time on your feet
- Tight calf muscles
- Wearing footwear with poor arch support or stiff soles
Enhance your quality of life with professional plantar fasciitis treatment at SA Running Injury Clinic.
Plantar Fasciitis Treatment Options
Home Treatments
The initial treatment for plantar fasciitis often involves rest, icing, and the use of anti-inflammatory medications.
Physical Therapy
Stretching exercises for the plantar fascia and Achilles tendon through physical therapy can enhance lower leg strength and improve plantar fasciitis.
Night splints
Wearing a splint overnight can keep the plantar fascia stretched, assisting in the lengthening of the ligament.
Orthotics
Orthotics, or custom-fitted arch supports, assist in distributing foot pressure evenly, which helps minimise stress on the plantar fascia.
Shock wave therapy
Shock wave therapy applies sound waves to the painful area to assist in healing, often used when other treatments have not worked.
Walking boot, cane, or crutches
Temporary use of a walking boot, cane, or crutches can help ease the pressure on your foot.
Frequently Asked Questions
Plantar fasciitis is the inflammation of the plantar fascia, the ligament beneath your feet, which causes pain when standing after rest or following physical activity.
Standing up or walking in the morning, standing for extended periods, or rising from sitting can trigger plantar fasciitis pain. Contributing causes include footwear, foot structure, and the surfaces you walk or run on.
Carrying excess body weight can make plantar fasciitis worse by placing more strain on the plantar fascia. Ill-fitting shoes, high-impact sports, and prolonged standing are additional contributing factors.
A foot specialist, known as a podiatrist, can help treat plantar fasciitis.
Untreated plantar fasciitis can lead to changes in your walking pattern, which may cause pain in other parts of the body like the legs, knees, hips, and back. It can also cause a plantar rupture, necessitating extended rest.
Fast relief from plantar fasciitis can be achieved through home treatments like resting, stretching, massage, and ice packs. Holding an ice pack wrapped in a cloth over the pain area for 15 minutes several times a day can be very effective.
Plantar fasciitis can occur gradually or suddenly.
Although walking can ease pain after long periods of sitting or lying, the pain tends to return and worsen throughout the day.
The pain from plantar fasciitis is often most intense in the morning, and if untreated, it can persist longer, leading to discomfort throughout the day.
Recovery from plantar fasciitis usually takes three to 12 months, depending on your activity levels and any at-home care you are using.
Although plantar fasciitis can improve without treatment, it usually takes longer to heal compared to when treatment is involved.
Book Your Podiatry Appointment
Foot pain, even if you're not an athlete, can disrupt daily activities. If you're feeling pain at the bottom of your feet, it may be plantar fasciitis, which can worsen if untreated. Reach out to our team at SA Running Injury Clinic to book your appointment.
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Booking an appointment at SA Running Injury Clinic is easy, either online or over the phone. Please note, we have two clinic locations.
Call SA Running Injury Clinic, North Adelaide : 8239 1022
Call SA Running Injury Clinic, Eastwood : 8357 0700
Our clinics in North Adelaide and Eastwood welcomes patents from Glenside and nearby areas.