Plantar Fasciitis Glenside
Assisting you in moving more comfortably, one step at a time.
Plantar Fasciitis Treatment Glenside
Plantar fasciitis, a common source of heel pain, is often associated with running and excess weight, but can affect anyone regardless of activity level.
At SA Running Injury Clinic, we treat many individuals from Glenside with plantar fasciitis across our clinic locations.
What is Plantar Fasciitis?
Plantar fasciitis occurs when the thick band of tissue, called the plantar fascia, along the bottom of your foot becomes inflamed, leading to pain.
What are the Symptoms of Plantar Fasciitis?
The most common symptoms of plantar fasciitis include:
- Stabbing pain in the feet is often felt with the first steps of the day.
- Pain in the underside of your foot.
- Heel pain that continues during regular daily activities.
- Pain that tends to intensify following physical activity.
- Pain that intensifies when flexing your foot and eases when pointing your toes downward.
Causes of Plantar Fasciitis and Heel Pain
When the plantar fascia becomes inflamed, it leads to plantar fasciitis. This inflammation can result from:
- Overusing your feet
- Stress on the heel bone from activities like running, dancing, and aerobics can contribute to plantar fasciitis.
- Overstretching
- A high arch in your foot
- Low arches
- Pregnancy
- Being middle aged or older
- Being overweight
- Spending prolonged periods on your feet, such as standing
- Tight calf muscles
- Wearing footwear with poor arch support or stiff soles
Experience a better quality of life through plantar fasciitis treatment at SA Running Injury Clinic.
Plantar Fasciitis Treatment Options
Home Treatments
People with plantar fasciitis typically start with rest, icing, and anti-inflammatory medications.
Physical Therapy
Physical therapy that targets stretching the plantar fascia and Achilles tendon can help strengthen lower leg muscles and aid in managing plantar fasciitis.
Night splints
Using a splint overnight helps maintain the plantar fascia in a lengthened position, aiding in ligament stretch.
Orthotics
Orthotics, or custom-fitted arch supports, assist in distributing foot pressure evenly, which helps minimise stress on the plantar fascia.
Shock wave therapy
In shock wave therapy, sound waves target the painful area to support healing, usually when conservative treatments have not provided relief.
Walking boot, cane, or crutches
Using a walking boot, cane, or crutches for a short time can help reduce the pressure on your foot.
Frequently Asked Questions
The condition known as plantar fasciitis happens when the plantar fascia, a ligament at the bottom of your feet, becomes inflamed, causing pain after sitting or physical activity.
Plantar fasciitis pain is often triggered when standing or walking in the morning, after prolonged standing, or when getting up from sitting. Causes may include shoe type, foot structure, and walking or running surfaces.
Carrying excess body weight can make plantar fasciitis worse by placing more strain on the plantar fascia. Ill-fitting shoes, high-impact sports, and prolonged standing are additional contributing factors.
Plantar fasciitis can be managed by seeing a podiatrist, a healthcare professional specialising in foot care.
If plantar fasciitis is not treated, it may cause you to alter the way you walk to alleviate pain, which can lead to discomfort in other areas like your legs, knees, hips, and back. A plantar rupture may also occur, requiring significant time off your feet.
Home treatments like resting, stretching, massage, and using ice packs can offer quick relief. Applying an ice pack wrapped in a cloth to the painful area for 15 minutes several times daily can be an effective treatment.
Plantar fasciitis can occur gradually or suddenly.
Pain from sitting or lying down can be temporarily relieved by walking, but it often returns and becomes more intense later in the day.
Plantar fasciitis typically causes the most pain in the morning, and without treatment, it can lead to prolonged discomfort that may last all day.
The recovery time for plantar fasciitis can range from three to 12 months, influenced by your activity levels and the effectiveness of any at-home treatments.
Although plantar fasciitis can improve without treatment, it usually takes longer to heal compared to when treatment is involved.
Schedule Your Podiatry Appointment
Plantar fasciitis can cause foot pain that impacts daily life, even for those not involved in sports. If you’re experiencing pain in the bottom of your feet, it could get worse over time without treatment. Contact our team at SA Running Injury Clinic to schedule your appointment for plantar fascia pain in Adelaide.
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Appointments at SA Running Injury Clinic can be booked online or by phone. Please be aware that we have two clinic locations.
We welcome patents from Eastwood, North Adelaide, Walkerville, Parkside, Norwood, Glenside, Prospect, Unley, St Peters, Burnside, Brompton, Thebarton, Mile End, Myrtle Bank, Fullarton, Highgate, Glenunga and nearby areas.