Ankle Sprains Adelaide

Treatment for Ankle Sprains in Adelaide

What causes Ankle Sprains?

Was it landing on another person’s foot in basketball, netball, football or soccer?
Did you misjudge a step whilst walking or running and go over your ankle?
Did you hear a popping or cracking sound?
Is the ankle all stiff now from all the swelling and bruising and there is discomfort when you stand or walk?

Ankle sprains are a common injury presentation seen at SA Running Injury Clinic. An ankle sprain is a common injury involving the ankle ligaments that support and stabilise the ankle joint. It can occur when the ankle twists, rolls, or moves beyond its usual range during activities such as walking, running, or landing from a jump.

Non Surgical Treatment for Ankle Sprains

As mentioned above, it is caused usually by a runner or walker misjudging a step, or landing on an uneven surface. In sport, it is from changing direction or landing on another competitor's foot.

Initially, you may have trouble walking or standing and require strapping, crutches or a walking boot. In more severe cases there may be a fracture. Following an ankle sprain, some individuals may experience ongoing ankle instability or a higher likelihood of future ankle sprains. You may also develop persistent ankle pain and stiffness. This is a condition called Sinus Tarsi Syndrome.

Our Rehabilitation Approach for Ankle Sprains may Include the Following Phases:

Phase One:

Management approaches aimed at reducing swelling and supporting early recovery. This is done via RICER
Rest
Ice
Compression
Elevation

Phase Two:

Support Range of Motion
Massage
Stretching regime of exercises

Phase Three:

Strengthen Muscle
Strengthening regime of Calf, Ankle, and Foot

Phase Four:

Assessment and management of foot posture and movement patterns
Ankle sprains can be caused by a foot that ‘rolls out'. The Sinus Tarsi Syndrome Condition can be caused by a foot that ‘rolls in'

Phase Five:

Progressive exercises focusing on balance, movement, and sport-specific activity
Exercises tailored to sport-specific movement demands

Ankle Support and Rehabilitation with the EXO-L Brace

Ankle sprains and ankle injuries are commonly seen in runners and active individuals—often leading to recurring instability, lost training time, and a risk of chronic discomfort. At SA Running Injury Clinic, we leverage the EXO‑L ankle brace, a custom 3D‑printed support that is designed to provide additional ankle support during movement. It remains passive during normal motion but activates instantly when your ankle is about to roll—providing additional ankle support during movement while allowing day-to-day mobility. This innovative design is intended to provide ankle support while allowing normal movement during activity.

Foot and Ankle Support That's Practical and Claimable

The EXO‑L brace is tailored to your anatomy using a precise 3D‑scan and printing process, designed to provide an individualised fit that adapts seamlessly to low-profile athletic shoes. Ideal for runners, court‑sport athletes, or anyone with an active lifestyle, its lightweight design is designed to support movement and activity participation. Best of all, the EXO‑L ankle brace is claimable through your private health insurance under podiatry orthotic cover—making custom ankle support accessible with minimal out-of-pocket cost. Pair this with our comprehensive rehabilitation protocols—targeted strengthening, gait retraining, and footwear advice—and these approaches may assist individuals returning to running and sporting activities.