Plantar Fasciitis Norwood
Helping you move with ease, one step at a time.
Heel pain from plantar fasciitis is widespread, particularly among runners and overweight individuals, but no one is immune to this condition.
Each foot has a strong band of tissue called the plantar fascia, stretching from the heel bone to the toes. When this tissue becomes irritated and inflamed, it results in plantar fasciitis.
Symptoms of Plantar Fasciitis
Key symptoms of plantar fasciitis often include:
- A stabbing pain in your feet, most noticeable when you take your first steps in the morning
- Pain or tenderness along the sole of your foot
- Heel pain that becomes more pronounced with movement
- Pain levels rising after physical activity or prolonged periods on your feet
- Foot pain that worsens when flexing and improves when pointing your toes downward
The Causes of Plantar Fasciitis
The plantar fascia can become inflamed, leading to plantar fasciitis, which is commonly caused by:
Find a better quality of life with plantar fasciitis treatment at SA Running Injury Clinic.
Plantar Fasciitis Treatment Options
Home Treatments
The initial approach to treating plantar fasciitis typically includes rest, applying ice, and taking anti-inflammatory medications.
Physical Therapy
Stretching exercises for the plantar fascia and Achilles tendon, combined with strengthening lower leg muscles, can support plantar fasciitis recovery.
Night splints
A night splint holds the plantar fascia in an extended position, encouraging gradual stretching and relief from tightness.
Orthotics
Orthotics or custom arch supports are designed to balance foot pressure and relieve stress on the plantar fascia.
Shock wave therapy
In shock wave therapy, sound waves are applied to the affected area to encourage healing, often used for cases that don’t respond to standard treatments.
Walking boot, cane, or crutches
A short-term use of this can relieve strain and pressure on your foot.
Your Plantar Fasciitis Questions Answered
Plantar fasciitis develops due to inflammation of the plantar fascia, causing foot pain when standing after extended rest or after physical exertion.
Plantar fasciitis pain is frequently triggered by standing and walking after rest, particularly in the morning, following prolonged standing, or when getting up from sitting. Shoe choice, foot structure, and the surfaces you walk or run on can all contribute to its development.
Additional body weight increases the load on the plantar fascia, worsening plantar fasciitis. Wearing unsupportive shoes, participating in impact-heavy sports, or spending excessive time on your feet can also aggravate symptoms.
A foot specialist, or podiatrist, is trained to assess and treat plantar fasciitis for long-term relief.
If plantar fasciitis is left untreated, you may unknowingly adjust your walking pattern to reduce discomfort. Over time, this compensation can lead to pain in other areas, including your legs, knees, hips, and back. In severe cases, untreated plantar fasciitis can result in a plantar rupture, requiring extended rest and recovery.
Home remedies like resting, stretching, massage, and ice therapy can offer quick relief. Applying an ice pack wrapped in a cloth to the affected area for 15 minutes multiple times a day can help ease pain and reduce inflammation.
Although walking can temporarily ease pain after sitting or lying down for extended periods, discomfort often returns and worsens as the day progresses.
While plantar fasciitis is usually most painful in the morning, neglecting treatment can lead to prolonged discomfort, eventually lasting all day.
Secure Your Podiatry Appointment Now
Booking an appointment at SA Running Injury Clinic is simple—do it online or call us directly. We have two clinics available for your convenience.
At our clinics in North Adelaide and Eastwood we provide care for patients from Walkerville, Unley, Prospect, St Peters, Brompton, Norwood, Thebarton, Mile End, Parkside, Glenside, Fullarton, Frewville, Highgate, Myrtle Bank, Glenunga, and surrounding areas.